
When stuck in the middle of a whirlpool of uncertainty , the best way to experience freedom is
by diving within to peace and happiness . - Sreelatha
With inspirational books, motivational speakers, spiritual
leaders talking and well wishers emphasizing on the need of discipline in life,
most of the times we are clueless what should we do best with so many choices
available. Well consistency is the expensive key that tends to play the
dominating mind games to make us a slave to unconvincing excuses. With a lot of
self experiments and inferences, though, we will be able to master the art of commitment
in perfect synchrony with our goals.
The 100 days challenge or even the 21 days ritual for the
well being of mind, body and soul, might seem like a common read delivered by
famous authors and philosophers. The present times have definitely increased
the demand for the self help treasures, which once stood gently to be qualified
for a light read with no intent to be taken too seriously, except for few
doable quick tips.
They say it takes 21 days to master a skill or habit, well
it is right. For beginners, the catch here
is to let thought of multiple goals and just take the simplest and achievable
one. It can be as simple as walking for 20 minutes everyday and at the same
time. Even simpler, it can also be watching the Sun rise (for the lucky ones)
everyday and doing Yoga or exercise. The idea is to allow the rewiring of the
pattern of thought in the brain and nourish it with discipline. Journaling is
also a tried and tested habit that has helped people in all walks of life to
achieve greater success in their life and career.
Once we complete this challenge, after repeated attempts
because if we break the chain even for 2 days, the mind goes back to its previous
habits, not meant to do us any good for sure. It is believed that children
develop habits easily with proper guidance to help them discover their talent
or learn something in the lines of mindfulness. When we add on years, we tend
to say, we are not a child any more, when actually any human is capable of
achieving anything at any age based on the discipline and faith. Habits becomes part of our character so if we
imbibe the right ones, we would attract abundance of peace, clarity, happiness
and more important self awareness by being grounded. Identify the one that will
help us wake up with a smile and sprite to pursue it.
The 100 days milestone is definitely achievable. The
obstacles are ever present and in most
cases, it is lethargy, work commitments and stress, climate changes or even
health concerns. Yet if we treat these as minor unimportant distractions, we
will be able to follow our regime with complete commitment. A healthy mind will
make a healthy body for sure. The thoughtful strategy would be to break it down to 21
days cycles and to keep adding new achievable goals and habits like affirmations, learning a
new skill or language online, art and music, random acts of kindness, sharing our interpretations
with like-minded friends or we might as well journal each day with positive hastags it for focus and best results. We should not forget to celebrate our small wins after completion of compartmentalized milestone to get motivated for the next phase.
For people who identify their true purpose of life, there is
a definite path meant for them. It is how best they make the days count through
graceful self discipline and wisdom, to get closer to their goals, slowly,
steadily, smartly and successfully.